There are many things that can’t be controlled, but your sleep habit and the comfort of your bedroom should not be among them. Many people see their bedroom as their sanctuary where they retreat from the rest of the world. It is the most comfortable place to be and where many feel they are their safest. It’s where you lay your head to rest and wake up to take to the world again. Good sleep provides rest and rejuvenation for both mind and body. A good night’s rest or eight hours of sleep is very important to a healthy lifestyle. Diet, exercise, and proper rest give everyone a sense of well-being.

There are ways to control the lighting and decor of your bedroom to contribute to your general well-being and health. You can improve your sleep and rest by adjusting your bedroom to better support your rest, relaxation, and sleep. One way is to make sure your bedroom lighting is adequate for the many tasks or activities that are performed there and adjustable to set the mood and encourage relaxation.

You wake up in the morning to choose your wardrobe for the day, get dressed, do your hair and makeup, and do many other morning activities. You also store away your laundry, read before bed, and do various other activities. When you wake up in the middle of the night to go to the bathroom or kitchen, you want enough light not to bump into the walls and furniture. You also want your light to aid you in falling asleep every night.

Some things to take into consideration when choosing good lighting is the location of the lights, the type of bulbs, and the type of fixtures. Adequate lighting can be provided by an overhead light and a light on either side of the bed. Sconces, wall lights for bedroom, can be the right fixtures for reading in bed and for freeing up space on a bedside table. Sconces can also be used with shades to add a gentle glow to the room. They can be used for tasks, accent, and general lighting.

The color of your bedroom walls can encourage relaxation, rest, and sleep. The color can affect your mood and the amount of sleep you get. Toned down and muted shades are better for sleep. A study proved that flat finish paint is more sleep-inducing than gloss. Two thousand Travelodge hotels were studied and it was determined that the color blue helped guests sleep on average 7 hours and 52 minutes of uninterrupted sleep and guests woke up happy.

Guest in yellow rooms slept 7 hours and 40 minutes. Guest found green to be organic and closer to nature. Guest slept for 7 hours and 36 minutes and woke up feeling upbeat and positive. The worst color for sleep was purple. Purple was found to be too mentally stimulating. However, it can boost creativity in a workspace.

If you are feeling robbed of your rest and can’t fall asleep, you may need to develop a bedtime routine to provide a stable sleep habit. Developing a fixed schedule for your rest routine can ensure you receive the right amount of rest for your optimal personal performance, both mentally and physically. Shut off work and other ambitions at least a half-hour before you relax into sleep. Do you use your phone as your alarm clock? Unless you are on call 24/7, you can turn off all notifications and set your phone to silence. Your rest is too important to be disturbed. It’s not hard to sleep when you are exhausted, but a relaxing evening at home can lead to sleep that is just as restful.

Dinner can lead to a phase of relaxation that helps you to unwind and ease into the rest of your evening. Avoid sugars that can inhibit your mind and body from reaching a more relaxed state. If you have an exercise routine, it could be a prelude to the restful, relaxation that suggests to your body that it’s time for sleep. Many people like to read or watch television to be lulled into a state of restfulness. You may consider getting new bedding that helps you to relax and re-energize. Experimentation with lighting, color, and a regular bedtime routine will ensure you get the rest you need for a healthy lifestyle.